Showing posts with label Gym. Show all posts
Showing posts with label Gym. Show all posts

Wednesday, January 27, 2010

Just another Manic Monday - 1/25/10


Don't I look ready to start this day??

Monday January 25, 2010 - Nichole the Substitute

My mom and dad had to fly to Michigan for my cousin's funeral. Because of that I took a funeral day and watched the daycare kids for my mom. I arrived at their house at 6:45. The first child arrived around 7:15 all full of energy. I had my directions from mom:


Offer Breakfast (usually a poptart or french toast sticks)

Give milk to drink


As each child came in I did my duty. My mom called to make sure I was surviving and all was well until 7:40 when I started to panic. I could not remember what time the bus came to pick up the school aged kids. I called mom...no answer. I called my sister...no answer. I asked the kids what time they go out for the bus they didn't know. That's all I needed was for them to miss the bus on my watch. Luckily my mom called back within 5 minutes (but it felt like 20) and said "If the toy room is a mess..Have them start cleaning at 8:05 and if not they go out to the bus at 8:10. Woohoo crisis averted. Check out the kids in a huddle and on the computer:





And Marcel trying to get dressed:




So the big ones are off to the bus and I am left with 4 kiddies (including Marcel). They played on the computer listened to Raffi (children's music). I wish I got a picture of this.


Around 10 I had the best idea...Start the rice so that by noon it will be cooled off enough for the kids to eat. So I went under the cabinet to get the pot and noticed that my mom could use some help organizing the pots and pans. Didn't think to snap a shot of this :(. So I organized the pots and pans when my sister informed me that something I was looking for was in other cabinet. This was the storage container cabinet. Once I opened it I figured I would tackle that one as well. Check out the before, during and afters:










I was pretty proud of myself here. By the time I finished it was 11:15. Guess what the rice wasn't even started. My great idea was just that a great idea. What was on the lunch menu today:


Rice

Meatballs

Green Beans

Tofu Pups - Marcel


Lunch finished around 12:30 then it was nap time


I went to the gym at nap time and my sister stayed with the kids. At the gym I was able to do:


Back/Biceps

45 minutes on the elliptical.


I managed to leave in time to pick Raven up when school ended @ 2:40. Then it was a mad dash to McDonalds' to pick up La Kesha' last pay check and back to moms to resume the day care duties. Luck Raven got Mickey D's for dinner. I partaked in a Minute Made Light, my favorite.


By the time I arrived back the kids were having snack and it was time to clean up from lunch. Doesn't this look like fun:










4:30 the last kid left and my daycare day was done.

6:30 off to take Raven to basketball practice.


Finally home around 8:30. Ready to close out Monday...


Wait until you hear my Tuesday........I'll fill you in on that tomorrow
Nichole

Sunday, January 24, 2010

It's been a long time, shouldn't have left you without a good beat to step to!!

It's been a while since I blogged so I will just start with today's happenings. I went back to my old Sunday routine.. What is that you ask running. I woke at 6 this morning and tossed and turned trying to decide if I really was going to do it. I left my house at 7:04 this morning not sure of how far I was going to make it. It was about 20 minutes in when my stomach started to rumble. I walked for a bit then started the run again. I had to alternate run and walk for the rest of the run. I managed to run/walk 4.07 miles today. Not to shabby considering I had no expectations for today.

No deals to speak of today but I did manage a creative dinner roasted (unfortunatly my cauliflower and carrots fell on the floor :(. No one else had to eat it but I have been looking forward to it all day. A little dirt won't hurt me. The rest of dinner is black eyed peas, kale, and chicken.

I'll to give more of an update later but now I have to pick up my son from his friends house

Saturday, January 9, 2010

A typical Saturday for me!!

Today was a typical Saturday for me. I was up at 6:30am with the expectation that I would leave around 7:15 for the gym. Needless to say Raven wanted to eat his left over sub and Marcel wanted breakfast before I left. Finally around 7:45 I had my protein shake in hand:





I had an awesome workout today.

Bench Press
1x10 bar+2/10lb plates (60lbs)
1x10 bar + 2/10lb plates and 2/5lb plates (70lbs)
1x5 bar + 2/10lb plates and 2/5lb plates (70lbs)
1x10 bar2/10lb plates and 2/2.5lb plates (65lbs)

Deadlift
1x10 90lbs
1x10 110lbs
1x5 130lbs
1x5 120lbs

Barbell Curls
3x10 40lbs
Close grip bench press/skull crusher
3x10 30lbs
Shoulder Press
1x10 25lbs
2x10 30lbs

30 minutes on elliptical
30 minutes on bike
According to the hr monitor 700 cals burned


After my workout it was a mad dash to get home in time for Raven to shower and get ready for his 1st basketball game. Here are a couple of pictures before we left:





Of course Marcel wanted to be part of the pics too. I am sad to say that they lost badly today 15 to 32. Looks like this might be a long season :(.


After the game it was off to the stores for bargain hunting.

1st stop Target to buy a belt for Raven.

2nd stop Shaws for some grocery shopping. At this point my nephew was NOT happy. He wanted to go in the car carriage but those things are just too hard to push. This is where I saw his first grocery store melt down. Yes it was loud and yes people were looking at me/him but lucky for auntie his fits only last a minute or 2. I managed to score Perdue Turkey meatballs for $1 a package. These will come in handy on those nights when I don't feel like cooking.

3rd stop (nephew was calmed down and happy) Family dollar where I was able to pick up 3 boxes of finish dish detergent for a total of $1.50. There were coupons in last weeks flyer for $2.50 off and they sell for $3 as Family Dolllar.

4th and final stop CVS. Nivea body wash, lip gloss, 8 Snickers. I spend $0.00 as I had a gift card and Extra Care bucks.

Then it was time to go home and take care of the "boys". They love to watch tv with Daddy/Uncle Brian. Here's a pic of them on the couch.



It's about 8o'clock now which means they are going to bed soon. Maybe hubby and I will be able to play some cards tonight.

Have a great night!

Nichole











Tuesday, January 5, 2010

Marcel's Allergist trip

So Today I worked from home because Marcel my youngest had an allergist appointment this afternoon. I was up and out of the house by 5:15am to drop him off at daycare. Then off to the gym for a quick workout. Unfortunately I only had 30 minutes so my work consisted of the following:

7 minutes on the treadmill (then I got bored) so I opted to finish the remaining 23 minutes on the elliptical.

I had a 10, 1 and 2 o'clock conference calls today. The 2PM call had to be taken in the car because I needed to head out for the big allergist appointment.

A quick stop was made at my moms to pick up Marcel (note the phone was muted so the meeting would not be disturbed). Then back into the car and off to the Dr's.

OK first let me vent about this office. Now this is and allergy/asthma dr's office. They have signs all over the waiting room stating "No Food", not even coffee. So I check in at the desk and go to sit down on the couch. Don't you know there was a lady there with her daughter (who was at least 4) with a sippy cup of milk on the table. So I said to Marcel loud enough for her to hear, "don't touch that I don't want you to get sick". So she moves holds the cup in her hand and there was a puddle of milk sitting on the table. Instead of cleaning it up she sits there. So into the office I go to get something to clean it....Crisis averted!!

After they call Marcel in we waited in the room for a few minutes. Marcel and I entertained ourselves by reading the 'Eye Spy' book. When the Dr came in we went over all of the basic questions and it was brought to my attention that a lot of his breathing issues right now are from the dust and dust mites. She gave us 2 prescriptions (Zyrtec and Singulair). Hopefully these will stop the need for the oral steroids.

Last but not least they wanted to perform the RAST testing. Sow down to the blood drawing room we go. When we first walked in there was a little girl about 6 years old screaming at the top of her lungs. I felt so bad for her. She was so scared. I was going to take Marcel out and wait there but him being so nosey we waited inside as he looked through the glass door. We talked about how brave he was going to be.

When it was his turn we walked in and he took off his sweater and said "She can use this arm first" and even rolled up his sleeve. He was looking a little unsure so the nurse showed him the "butterfly needle" and described to him that it has wings on the side just like a butterfly.

The nurse wiped his arm clean and detailed every step so he would know what was going on. Now it was time for the needle. She asked Marcel which arm he wanted me to hold. So I held the arm that was getting the needle. In goes the needle and not a peep from him. He just sat there like a trooper. I thought for sure the girl screaming as going to scare him but he hung in there.

Oh I also met another lady who's daughter has food allergies like Marcel. The girl is 15 and starting to date. The poor thing had her boyfriend kiss her on the cheek and she broke out in hives.


Have a great night!!

Nichole

Monday Recap

Yesterday was my first day home without the kiddies. In case you didn't know I was on vacation from December 18th until today. My daycare(mom) was closed for two weeks to visit with my brother and his family for Christmas. This meant I had to spend stay home with the boys. I know the trauma. All in all it wasn't bad as you can see from previous posts I was able to entertain with the the open swim time at the Y.

Here's how I spent my day alone:

30 minutes of weights (arms/back)
30 minute jog around track
30 minute elliptical
10 minutes treadmill

According to my HR monitor I burned 713 cals.

I was back home around noon and I was starving. I knew I wanted an Asian stir fry with some veggies I bought at the Asian grocery store last week so I searched the Internet but couldn't find anything that sounded good so I attempted my own thing:

1 package tofu
bunch of kale
Napa cabbage
shredded carrots
bean sprouts
soy sauce
1 tablespoon canola oil
1/2 tablespoon sesame oil

I roasted the tofu in the while I stir fried the veggies in a pan. Mixed it all together and it was done. This will be my lunch for the week.

The only problem was the tofu took so long to roast that I started rummaging into the fridge and cabinets to see what I could shove in my mouth as soon as possible. I was lucky to find the grilled chicken from Sunday still in the fridge. So out came the chicken and honey mustard for a dipping sauce along with baby carrots.

As soon as lunch was consumed I began my coupon clipping session. Coupons were sorted and put in the binder.

Around 4:30 I left to pick up the boys and take Raven to his basketball practice. I packed the fixing for a tuna melt for Raven to eat at my mom's, Marcel's rice, and my stir fry mix. Dinner was eaten at Mimi's and off to practice @ 6:45. Fast forward to 8PM and home we go.

Last day of Vacation was done.

DON'T FORGET BIGGEST LOOSER TONIGHT!!

Nichole