A typical Saturday for me!!

Today was a typical Saturday for me. I was up at 6:30am with the expectation that I would leave around 7:15 for the gym. Needless to say Raven wanted to eat his left over sub and Marcel wanted breakfast before I left. Finally around 7:45 I had my protein shake in hand:

I had an awesome workout today.

Bench Press

1x10 bar+2/10lb plates (60lbs)

1x10 bar + 2/10lb plates and 2/5lb plates (70lbs)

1x5 bar + 2/10lb plates and 2/5lb plates (70lbs)

1x10 bar2/10lb plates and 2/2.5lb plates (65lbs)

Deadlift

1x10 90lbs

1x10 110lbs

1x5 130lbs

1x5 120lbs

Barbell Curls

3x10 40lbs

Close grip bench press/skull crusher

3x10 30lbs

Shoulder Press

1x10 25lbs

2x10 30lbs

30 minutes on elliptical

30 minutes on bike

According to the hr monitor 700 cals burned

After my workout it was a mad dash to get home in time for Raven to shower and get ready for his 1st basketball game. Here are a couple of pictures before we left:

Of course Marcel wanted to be part of the pics too. I am sad to say that they lost badly today 15 to 32. Looks like this might be a long season :(.

After the game it was off to the stores for bargain hunting.

1st stop Target to buy a belt for Raven.

2nd stop Shaws for some grocery shopping. At this point my nephew was NOT happy. He wanted to go in the car carriage but those things are just too hard to push. This is where I saw his first grocery store melt down. Yes it was loud and yes people were looking at me/him but lucky for auntie his fits only last a minute or 2. I managed to score Perdue Turkey meatballs for $1 a package. These will come in handy on those nights when I don't feel like cooking.

3rd stop (nephew was calmed down and happy) Family dollar where I was able to pick up 3 boxes of finish dish detergent for a total of $1.50. There were coupons in last weeks flyer for $2.50 off and they sell for $3 as Family Dolllar.

4th and final stop CVS. Nivea body wash, lip gloss, 8 Snickers. I spend $0.00 as I had a gift card and Extra Care bucks.

Then it was time to go home and take care of the "boys". They love to watch tv with Daddy/Uncle Brian. Here's a pic of them on the couch.

It's about 8o'clock now which means they are going to bed soon. Maybe hubby and I will be able to play some cards tonight.

Have a great night!

Nichole

Happy Friday Eve!

So this week was a short one in the office and although the time is going by quick, I am exhausted!!

Today was one of those days where I was a fireman putting out fires all day long. Just when you think things are going well something else comes up. Thankfully I have my gym time to keep me sane.

Today's workout was cardio only. I first attempted the Elliptical and managed to stay on that for about 25 minutes, at this point I was bored so I journeyed upstairs to the track. I ran 4 laps but my hamstrings were hurting so bad from yesterdays lifting session that I walked a bit. I continued to alternate between walking and jogging until my friend asked me if I was OK.

This lady is 19 weeks pregnant and pushing herself harder than I was. Then she did it...She guilted me into doing and additional mile on the track. It was nice we talked our way through it and you know what...My legs didn't hurt the entire time.

In the end I managed to burn 400 cals, according to my HR monitor. Not too shabby for a crappy workout.

Happy Friday Eve everyone!!

Nichole

Marcel's Allergist trip

So Today I worked from home because Marcel my youngest had an allergist appointment this afternoon. I was up and out of the house by 5:15am to drop him off at daycare. Then off to the gym for a quick workout. Unfortunately I only had 30 minutes so my work consisted of the following:

7 minutes on the treadmill (then I got bored) so I opted to finish the remaining 23 minutes on the elliptical.

I had a 10, 1 and 2 o'clock conference calls today. The 2PM call had to be taken in the car because I needed to head out for the big allergist appointment.

A quick stop was made at my moms to pick up Marcel (note the phone was muted so the meeting would not be disturbed). Then back into the car and off to the Dr's.

OK first let me vent about this office. Now this is and allergy/asthma dr's office. They have signs all over the waiting room stating "No Food", not even coffee. So I check in at the desk and go to sit down on the couch. Don't you know there was a lady there with her daughter (who was at least 4) with a sippy cup of milk on the table. So I said to Marcel loud enough for her to hear, "don't touch that I don't want you to get sick". So she moves holds the cup in her hand and there was a puddle of milk sitting on the table. Instead of cleaning it up she sits there. So into the office I go to get something to clean it....Crisis averted!!

After they call Marcel in we waited in the room for a few minutes. Marcel and I entertained ourselves by reading the 'Eye Spy' book. When the Dr came in we went over all of the basic questions and it was brought to my attention that a lot of his breathing issues right now are from the dust and dust mites. She gave us 2 prescriptions (Zyrtec and Singulair). Hopefully these will stop the need for the oral steroids.

Last but not least they wanted to perform the RAST testing. Sow down to the blood drawing room we go. When we first walked in there was a little girl about 6 years old screaming at the top of her lungs. I felt so bad for her. She was so scared. I was going to take Marcel out and wait there but him being so nosey we waited inside as he looked through the glass door. We talked about how brave he was going to be.

When it was his turn we walked in and he took off his sweater and said "She can use this arm first" and even rolled up his sleeve. He was looking a little unsure so the nurse showed him the "butterfly needle" and described to him that it has wings on the side just like a butterfly.

The nurse wiped his arm clean and detailed every step so he would know what was going on. Now it was time for the needle. She asked Marcel which arm he wanted me to hold. So I held the arm that was getting the needle. In goes the needle and not a peep from him. He just sat there like a trooper. I thought for sure the girl screaming as going to scare him but he hung in there.

Oh I also met another lady who's daughter has food allergies like Marcel. The girl is 15 and starting to date. The poor thing had her boyfriend kiss her on the cheek and she broke out in hives.


Have a great night!!

Nichole

Monday Recap

Yesterday was my first day home without the kiddies. In case you didn't know I was on vacation from December 18th until today. My daycare(mom) was closed for two weeks to visit with my brother and his family for Christmas. This meant I had to spend stay home with the boys. I know the trauma. All in all it wasn't bad as you can see from previous posts I was able to entertain with the the open swim time at the Y.

Here's how I spent my day alone:

30 minutes of weights (arms/back)
30 minute jog around track
30 minute elliptical
10 minutes treadmill

According to my HR monitor I burned 713 cals.

I was back home around noon and I was starving. I knew I wanted an Asian stir fry with some veggies I bought at the Asian grocery store last week so I searched the Internet but couldn't find anything that sounded good so I attempted my own thing:

1 package tofu
bunch of kale
Napa cabbage
shredded carrots
bean sprouts
soy sauce
1 tablespoon canola oil
1/2 tablespoon sesame oil

I roasted the tofu in the while I stir fried the veggies in a pan. Mixed it all together and it was done. This will be my lunch for the week.

The only problem was the tofu took so long to roast that I started rummaging into the fridge and cabinets to see what I could shove in my mouth as soon as possible. I was lucky to find the grilled chicken from Sunday still in the fridge. So out came the chicken and honey mustard for a dipping sauce along with baby carrots.

As soon as lunch was consumed I began my coupon clipping session. Coupons were sorted and put in the binder.

Around 4:30 I left to pick up the boys and take Raven to his basketball practice. I packed the fixing for a tuna melt for Raven to eat at my mom's, Marcel's rice, and my stir fry mix. Dinner was eaten at Mimi's and off to practice @ 6:45. Fast forward to 8PM and home we go.

Last day of Vacation was done.

DON'T FORGET BIGGEST LOOSER TONIGHT!!

Nichole

Shaws Shopping Trip

Today I did my grocery shopping for the week. I pretty much just needed lunch meat as I still have somethings left from last week to work with. So here ya go. I was so excited I forgot to take pictures. Check out the summary of my purchases for today:

3 100oz bottles of Tide
1/2 lb Roast Beef
1/2 lb Bologna
1/2 lb D&W American cheese
1 loaf whole wheat bread
1/2 gallon Tropicana OJ
2 sugar free Coffee Mate creamers
6 Maru Yakisoba noodles
40 tubes of Crest tooth paste (I think this should last a year or 2)

Total before sale and coupons: $204.24
Total after sale and coupons: $15.56
Plus the cost of coupons purchased: 15.56+3=18.56
That's a savings of 91%

I've got to get into the habit of taking pictures before I put it all away! Hopefully they will have something good next week.

Other than shopping the remainder of my day was spent cleaning. Not your average cleaning though. In addition to the kitchen, living room and both bathrooms, I cleaned the coat closet(I found my long lost hub cap cover), the top of my refrigerator, and the health and beauty shelf in the linen closet.

Tomorrow (my last day of vacation) will be spent performing my weekly laundry folding session and coupon clipping fun!!

Oh guess what starts on Tuesday........................Biggest Looser!! Don't forget to set those DVR's if your aren't going to be home.

Nichole

Leggo's Anyone

First let me show you a picture of the squirrel on my back porch. This little guy was not camera shy at all. He was eating something he found and actually posed for me.

Back to the topic at hand. Raven received a Leggo set from my mother in law for Christmas. Check out the picture of the box. It clearly states ages 8+.

Because of the age we thought it would be a good idea to attempt this a a family. We attempted to have a Leggo Party!!! My boys lasted 2.2 second and they went upstairs.

Now this Leggo set has 3 levels, quick, moderate, and advanced. Brian of course wanted to go all out and attempt the advanced. Luck for me I was able to talk him out of it and start with the "quick" motor cycle.

Check out my concentration in this picture. Those pieces were tiny. My job was to find the pieces and Brian would put it together.

With only 2 minor errors we completed the motor cycle in a little over 2 hours (I don't know about you 2 hours is not quick).

Here is the hubby posing with the finished product:

And one more picture of the happy couple:

Have a great day!!

Nichole

New Years Eve

My children are with their Auntie so I made grand plans for new years. Riesling, Snacks (pizza, buffalo wings, Pillsbury savorings, and french fries), A little Guitar Hero and watch the ball drop.

All was going well until 9:30 when my 3rd and 1/2 glass of wine and 4th gig on Guitar Hero and my eyes started to burn. so upstairs I went to find something on TV. At 9:45 my husbands cousin called and invited us to a party. It's not often that we have a chance to go out but with this cold and mother nature I just wanted to snuggle up and go to sleep.

By 10 my husband was sleeping and I was out shortly there after. I am hoping that it was the cold I have and not old age that has be falling asleep so early!!! Only time will tell.

HAPPY NEW YEAR EVERONE!!!